The Advantages of Using Hemp Seed Oil for Skin

Hemp seed oil, which is extracted from the seeds of the hemp plant, has a wide range of potential health benefits, particularly when it comes to skincare. It’s packed with fatty acids, which build healthy cell membranes and keep the skin moisturized and healthy. (1)

One of the reasons hemp seed oil is such an effective skincare ingredient is that it has the ideal ratio of polyunsaturated fatty acids. It contains high quantities of gamma-linolenic acid, linoleic acid, and alpha-linolenic acid. The ratio of Omega 6 acids to Omega 3 acids is 3:1, a ratio that, according to studies, sis highly effective at reducing inflammation. (2)

Using hemp seed oil for skin can treat a range of conditions and can help to keep the skin in good health, even as you age. Below, you can learn more about the advantages of applying hemp seed oil to your skin.

Hemp Seed Oil for Skin: It’s Highly Moisturizing

Moisture is essential to the health of your skin. When your skin is properly moisturized, it’s able to provide a protective barrier and build new skin cells as needed. Skin that is lacking in moisture is at higher risk for bacteria growth. (3) Keeping your skin moisturized is the best way to maintain balance.

Hemp seed oil can help to repair a damaged skin barrier, improving your skin’s ability to retain moisture. It’s also a humectant, which means it can draw moisture to the skin. When you regularly use hemp seed oil on your skin, it can help your skin lipids to properly regulate moisture balance. If your skin feels tight, dry, and flaky at times, this oil could be the solution you’ve been searching for.

Having water in the skin also improves skin elasticity. Elasticity is what allows skin to stretch and return to its original shape. Not only can loss of elasticity make it easier for wrinkles to form, but it increases the risk of skin tears and other injuries. Hemp seed oil can protect your skin from injury and keep it looking youthful.

It Can Balance Oily Skin

If you have oily skin, you may be wary of hemp seed oil’s moisturizing properties. Thankfully, you have nothing to worry about. Unlike some moisturizing ingredients, hemp seed oil is able to hydrate skin without clogging pores. It’s a natural anti-acneic, which means it can help modulate the production of oil in the skin.

Depriving your skin of moisture may seem like the best way to treat oily skin, but that isn’t actually the case. When the skin is lacking in moisture, it produces more oil to keep the skin hydrated. (4) This puts you at risk for breakouts.

Hemp seed oil is non-comedogenic and is able to lock in moisture. When it’s applied to the face in the morning and the evening, it can ensure that your skin stays hydrated throughout the day. Over time, your skin will produce less oil. It’s a great product for virtually any skin type.
It Can Minimize the Impact of Stress

Stress takes a real toll on your skin. When your stress levels are high, your body produces a hormone called cortisol. This causes the body to produce corticotrophin-releasing hormones, which stimulates oil production from the sebaceous glands. There’s a direct link between stress and acne. (5)

High stress levels can also cause skin inflammation, face flushing, and even rashes. When you consistently experience high levels of stress, it’s more likely that visible signs of aging, like wrinkles and fine lines, will show on your skin. Not only is it important for you to find ways to manage your stress levels, but it’s crucial that you find ways to treat and repair the damage that’s already been done.

There are compounds in hemp seed oil that can stimulate skin regeneration and reduce oxidative stress. Using this oil on your skin is a way to fight back against the damage that stress has caused. Many people also report that they find the scent of hemp seed oil to be soothing.

It’s Effective Against Acne

Acne is a common skin condition with many causes. Bacteria, excess oil production, pollution, stress, and a lack of moisture can all cause acne to develop on the skin. Hemp seed oil is able to address all these causes. Including this ingredient in your skincare routine can help you to keep your skin clear and acne-free.

Not only can hemp seed oil help you to avoid acne in the long-term, but it can provide immediate relief as well. Because it’s an anti-inflammatory, it can relieve pain and irritation while helping your skin to heal up after a bad breakout.

When bacteria grows inside follicles on the skin, it causes pimples to form and swell. Applying hemp seed oil directly to your acne can calm your skin and bring the swelling down. You can even refrigerate the oil before use so that it’s cool when you apply it to your face.

It Can Protect Your Skin as You Age

Aging is inevitable, but if you take excellent care of your skin, you can keep it looking youthful for longer. Hemp seed oil is rich in antioxidants like vitamins A, C, and E. These antioxidants can help to strengthen the outer layer of your skin, protecting and firming the skin on your face.

Hemp seed oil is able to alleviate a wide range of skin problems and slow the aging process. (6) Thanks to the fatty acids it contains, it’s an effective way to limit the production of free radicals. It can also improve your skin’s ability to regenerate, helping it to repair some of the damage that aging has already caused.

Not only can hemp seed protect and repair your skin, but it can also create the illusion of a younger face. High moisture levels can leave your skin looking plumper, which can diminish the appearance of fine lines and wrinkles. The nourishing compounds in hemp seed oil can help to keep your skin in good health as you age.

Hemp Seed Oil for Skin Can Reduce Symptoms of Chronic Conditions

Since hemp seed oil has anti-inflammatory properties, it can be beneficial to people suffering from chronic skin conditions. Researchers have found it to be effective at treating a range of conditions, including dermatitis, eczema, psoriasis, and rosacea. (7)

Hemp seed can provide swift relief for many common symptoms, including dryness, pain, and irritation. Reducing skin inflammation can also help the people that suffer from these conditions to manage their symptoms more effectively.

There are a wide range of products on the market that use hemp seed oil as a key ingredient. You can also purchase pure cold-pressed hemp seed oil, which can be used in a variety of ways. Whether you apply the oil directly to your skin, mix it into your skin care products, or consume it orally, you’ll be able to appreciate the many advantages that it can offer your skin.

Since this oil is derived from the seeds of hemp plants, it doesn’t contain THC, and it doesn’t have psychoactive properties. While it may cause mild irritation for people with sensitive skin, it hasn’t been linked to any serious side effects.

If you want to take better care of your skin, you need to make sure it’s receiving the nourishment it needs. Hemp seed oil is packed with fatty acids and antioxidants, allowing it to soothe, protect, and moisturize the skin. It can be used with virtually any skin care product and is especially effective when used in tandem with retinoids and acids.

1. https://www.webmd.com/beauty/features/natural-skin-care-skinny-fats
2. https://pubmed.ncbi.nlm.nih.gov/12442909/
3. https://www.sciencedirect.com/science/article/pii/S0022202X15529011
4. https://www.aad.org/public/everyday-care/skin-care-basics/dry/oily-skin
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5722010/
6. https://pubmed.ncbi.nlm.nih.gov/16130045/
7. https://pubmed.ncbi.nlm.nih.gov/16019622/